Do you fancy gathering online with some amazing women for a guided mindfulness session on self-compassion and self-love on Friday 8th...

I've just added a new feature to my website: a collection of free guided meditations available for download. This is something I've been...

I’ll let you into a little secret of mine. Every Sunday, I put my phone away – all day. It started as an experiment a few years ago, a...

In our constantly buzzing 'always on' world, stress can often overwhelm us, impacting our well-being, productivity and contentment. But...

Embracing Mindfulness: Simple Steps to Natural Wellbeing In our fast-paced world, finding moments of calm can often feel like a luxury....

Try This Mindfulness Practice to De-Stress During Christmas The twinkling lights go up and the festive jingles start to play, it’s easy...

Nature, your free stress-buster. Step outside to relax and feel alive. The best way? A simple, refreshing walk in the great outdoors.

Mindfulness is often misunderstood as a time-intensive or mystical cure-all. In reality, it's a simple practice that fits into everyday...

Discover how mindfulness coaching transforms lives. Tailored guidance, personal growth, lasting well-being. Dive in for a mindful journey!