Itchy skin during menopause? Discover causes like hormones, diet, and liver health, plus natural remedies for lasting relief.

Affirmations are simple yet powerful tools that can transform your life by shifting your mindset and focusing on what you truly need....

The healing power of Nettle - from easing hay fever to supporting liver health, this often-overlooked plant offers incredible benefits.

🌍 Improve sleep, reduce pain, and boost mood with earthing! Just go barefoot on natural surfaces for 30 minutes daily. 🌿 #earthing

From Japan's season of renewal to Scandinavia's open dialogue, dive into how different cultures celebrate the menopause journey!

Let’s have a little chat about menopause. I’m 53 and smack in the middle of the perimenopausal phase. And you know what? It's turning out...

Do you fancy gathering online with some amazing women for a guided mindfulness session on self-compassion and self-love on Friday 8th...

Discover how mindfulness can help with the psychological and emotional side of menopause and perimenopause, whether going natural or HRT

I had an ‘a-ha’ moment this week, as I found myself feeling off-kilter and headachey. After setting up a new business towards the end of...

I've just added a new feature to my website: a collection of free guided meditations available for download. This is something I've been...

I’ll let you into a little secret of mine. Every Sunday, I put my phone away – all day. It started as an experiment a few years ago, a...

In our constantly buzzing 'always on' world, stress can often overwhelm us, impacting our well-being, productivity and contentment. But...

Embracing Mindfulness: Simple Steps to Natural Wellbeing In our fast-paced world, finding moments of calm can often feel like a luxury....

I’ve been asked by a few people about how my online mindfulness courses work, so I thought I would write a short blog on the advantages...

Try This Mindfulness Practice to De-Stress During Christmas The twinkling lights go up and the festive jingles start to play, it’s easy...

Nature, your free stress-buster. Step outside to relax and feel alive. The best way? A simple, refreshing walk in the great outdoors.

Mindfulness is often misunderstood as a time-intensive or mystical cure-all. In reality, it's a simple practice that fits into everyday...

Discover how mindfulness coaching transforms lives. Tailored guidance, personal growth, lasting well-being. Dive in for a mindful journey!