Do you fancy gathering online with some amazing women for a guided mindfulness session on self-compassion and self-love on Friday 8th...

I’ll let you into a little secret of mine. Every Sunday, I put my phone away – all day. It started as an experiment a few years ago, a...

Embracing Mindfulness: Simple Steps to Natural Wellbeing In our fast-paced world, finding moments of calm can often feel like a luxury....

Try This Mindfulness Practice to De-Stress During Christmas The twinkling lights go up and the festive jingles start to play, it’s easy...

Nature, your free stress-buster. Step outside to relax and feel alive. The best way? A simple, refreshing walk in the great outdoors.