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Mindfulness for Menopause Day Retreat
Sat 10 Aug
|The Studio, Fintry, Godalming
A nurturing day of relaxation, meditation and mindfulness techniques to ease perimenopausal and menopausal symptoms.
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Time & Location
10 Aug 2024, 10:00 – 16:30
The Studio, Fintry, Godalming, Fintry/Church La, Godalming GU8 5UQ, UK
About the event
Based on the methodology and principles of scientifically-proven mindfulness programs, the Mindfulness for Menopause Day Retreat is thoughtfully designed with a therapeutic approach.
Day Retreat Activities:
- Understanding Peri / Menopause Challenges
- Recognising Peri / Menopausal Symptoms and how Mindfulness can help
- Guided Meditations for compassion, anxiety and stress responses
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