Inner Harmony Retreat Day
Sat 29 Jun
|Godalming
A day to nurture and nourish yourself and unlock a deeper sense of peace, love and kindness. Join me for guided meditations, a sound bath, nature bathing, mindfulness and journaling.
Time & Location
29 Jun 2024, 10:30 – 16:30
Godalming, Fintry/Church La, Godalming GU8 5UQ, UK
Guests
About the event
**LAST CHANCE TO BOOK - BOOKING CLOSES 18TH JUNE**
*LIMITED PLACES AVAILABLE*
If you have any questions, please contact me on 07817 513695 or hello@lisafellowes.com
This deeply nurturing day of relaxation and self-care is a whole day where the focus is entirely on you. A day to step away from all the noise, to just breathe and be kind to yourself. To rest, recharge and re-discover your inner light in a supportive and immersive environment.
We have a relaxing and nurturing day planned that is as good for the soul as it is for the mind and body:
• Guided Meditation: relax and be guided through compassionate and self-love meditations, learn daily affirmations and discover what you need for daily self-care
• Mindfulness Practices: learn how to incorporate self-compassion into your everyday life with mindfulness - simple steps you can take to be a bit kinder to yourself
• Crystal Singing Bowl Sound Bath: if you haven't tried this yet, you're in for a treat. It's deep relaxation that resets the nervous system and leaves you feeling like you've had the best nap of your life
• Mindful Walking: really connecting with the nature around you, step by step, breath by breath
• Journaling and Reflection: time for you to reflect, jot down thoughts, or doodle your dreams. No rules, just space for your mind to wander and wonder.
Cost: £125 per person
Day Retreat Includes:
-Workbook and journal
-A nutritious, healthy lunch, refreshments and cake
-Guided meditation recordings to use at home
-VIP invitation to weekly online drop-in mindfulness sessions
Location: The Studio, Fintry, Church Lane, Godalming GU8 5UQ
Timings: 10am - 4.30pm
By rail: Haslemere and Godalming stations are close by and taxis are available at these stations.
By car: Fintry is situated in the village of Brook, off the A3/A286, south of Godalming.
Yoga mats, bolsters, eye pillows and blankets are provided.
You will need to bring:
-Comfortable clothing (including suitable outdoor clothing)
-An open mind and readiness to engage
Limited spaces available - max 10 participants
If you have any questions please contact me at hello@lisafellowes.com