Inner Harmony Day Retreat

*LIMITED PLACES AVAILABLE*

This deeply nurturing day of relaxation and self-care is a whole day where the focus is entirely on you. A day to step away from all the noise, to just breathe and be kind to yourself. To rest, recharge and re-discover your inner light in a supportive and immersive environment.

We have a relaxing and nurturing day planned that is as good for the soul as it is for the mind and body:

• Guided Meditation: relax and be guided through compassionate and self-love meditations, learn daily affirmations and discover what you need for daily self-care

• Mindfulness Practices: learn how to incorporate self-compassion into your everyday life with mindfulness - simple steps you can take to be a bit kinder to yourself

• Crystal Singing Bowl Sound Bath: if you haven't tried this yet, you're in for a treat. It's deep relaxation that resets the nervous system and leaves you feeling like you've had the best nap of your life

• Mindful Walking: really connecting with the nature around you, step by step, breath by breath

• Journaling and Reflection:  time for you to reflect, jot down thoughts, or doodle your dreams. No rules, just space for your mind to wander and wonder.

Cost: £125 per person

Day Retreat Includes:

-Workbook and journal

-A nutritious, healthy lunch, refreshments and cake

-Guided meditation recordings to use at home

-VIP invitation to weekly online drop-in mindfulness sessions​

Location: The Studio, Fintry, Church Lane, Godalming GU8 5UQ

Timings: 10am - 4.30pm

By rail: Haslemere and Godalming stations are close by and taxis are available at these stations.

By car:  Fintry is situated in the village of Brook, off the A3/A286, south of Godalming.

*Yoga mats, bolsters, eye pillows and blankets are provided*

You will need to bring:

-Comfortable clothing (including suitable outdoor clothing)

-An open mind and readiness to engage

If you have any questions please contact me at hello@lisafellowes.com or 07817 513695