Compassion for the Body - Guided Meditation

This free online event will last around an hour and will start with a quick chat about how mindfulness and meditation can help and support through menopause.  Then we'll do a guided meditation focused on giving compassion to our bodies as they go through peri-menopause, learning how to be kinder to ourselves and to help us look at our bodies with a bit more love.

No previous meditation experience is necessary - beginners welcome!

It's going to be a lovely, relaxed way to spend some 'me time', so whether youre new to meditation or have a regular practice, it'll be great to see you.

So make yourself a nice cup of tea and join me in your favourite comfy spot!