Wellbeing in the Workplace
Price
From £400
Duration
From 1 hour - 8 weeks
About the Course
Whether you're looking for a one-off workshop, wellbeing day, away-day in nature or a bespoke course, I can offer a number of options to meet your team or organisation's unique needs.
Choose from my range of offerings;
Guided meditation sessions
1-3 hour mindfulness and wellbeing workshops
Coaching courses
Mindfulness for menopause
Forest bathing
Mindfulness Now Course, combining MBSR and MBCT.
As well as offering Wellbeing in the Workplace programmes, to support employees in overcoming stress, anxiety, and burnout, I’m also an advocate for supporting women at work as they transition through perimenopause and menopause. I offer individual sessions, workshops or in-house training with expertise, empathy, and a commitment to holistic health.
My services are available both online and in-person, providing flexibility to suit your preferences, and your budget.
Your Instructor
Lisa Fellowes
My personal and professional journey led me to coaching in mindfulness and deep relaxation, providing mindful practices and understanding the mind-body connection to alleviate stress, anxiety, burnout and build emotional resilience. With years of experience delivering and facilitating corporate workshops at all levels, from Board and Stakeholders to Management and Teams, I can support in achieving workplace wellbeing goals.