The Day Retreat empowers you with techniques to attune to your body and mind, incorporating breathwork, physical awareness, and self-compassion. Whether you're new to mindfulness, or have years of experience, I will guide you through key mindfulness practices and techniques within the shared context of menopause. I provide a safe space for women to connect, reflect, learn, and feel empowered through mindfulness practices centered around using the breath, deep relaxation, bringing kindness to the body, and cultivating self-compassion.

​

Mindfulness for Menopause Day Retreat

Based on the methodology and principles of scientifically-proven mindfulness programs, the Mindfulness for Menopause Day Retreat is thoughtfully designed with a clinical and therapeutic approach, adaptable to diverse needs.

​​

Workshop Agenda 

Welcome and Registration 

​Session 1 - Mindfulness Foundation

• Introduction to Mindfulness

• Understanding Menopause Challenges

• Breathwork and Present Moment Awareness 

  
  

Break - refreshments provided 

Session 2 - Navigating Emotions

• Recognising Menopausal Symptoms

• Strategies for Emotional Well-being

• Cultivating Self-Compassion 
  

Lunch - Mindful Eating (lunch provided)

​

Session 3 - Mindful Movement and Relaxation

• Gentle Mindful Movement

• Deep Relaxation Techniques 
  

Break - refreshments provided​

Session 4 - Empowering Self-Care

• Developing Tools for Calm and Resilience

• Enhancing Communication and Relationships 
  

Closing and Q&A

• Recap of Key Practices 

• Closing Thoughts and Gratitude

• Question and Answer Session 
  

Workshop Includes:

• All workshop materials, workbook and journal

• A nutritious, healthy, plant-based lunch

• Guided meditation recordings to take home

• VIP invitation to weekly online drop-in mindfulness sessions

​

You will need to bring:

• Comfortable clothing

• Yoga or camping mat and blanket for lying down relaxation

• Water bottle

• Open mind and readiness to engage