Mindfulness for Menopause Course

Price

£250

Duration

8 weeks

Enroll

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About the Course

During the eight weeks, we will cover;

Introduction to Mindfulness & Menopause Insights
Deepening Mindfulness & Addressing Menopause Symptoms
Emotional Balance & Self-Compassion
Mindful Movement & Relaxation
Empowering Self-Care Strategies
Stress Regulation & Mind-Body Awareness
Enhancing Communication & Relationships
Silent Retreat Day & Deepening Practice

Your Instructor

Lisa Fellowes

My personal and professional journey led me to coaching in mindfulness and deep relaxation. As an accredited coach, my aim is to provide a sanctuary for women's wellness through mindful practices and understanding the mind-body connection.