8 Week Mindfulness Now Course

Based on the methodology and principles of the scientifically-proven MBSR and MBCT programmes, the Mindfulness Now course is delivered with a clinical and therapeutic approach, which can be adapted to accommodate different needs. 

The course includes guided meditations, insightful discussion, mindful exercises, deep relaxation and gentle mindful movement. It runs over 8 weeks for 2 hours per week, plus around 20-30 minutes daily home practice.  

What you'll learn:

• Various mindfulness practices for present moment awareness

• Understanding the mind-body connection for stress regulation

• Identifying and addressing worry patterns

• Cultivating self-acceptance and non-judgment

• Enhancing communication, connections, and relationships through mindfulness

• Developing self-care tools for calm, peace, and resilience

​

Course highlights:

• 8-week program, 2 hours weekly, plus 20 - 30 minutes daily home practice

• Live online or in-person sessions, including a 1 day retreat

• Weekly drop-in group meditation sessions

• Course materials provided: workbook, mindfulness journal, and guided meditations

• Ongoing support from your teacher, including outside course hours

​

Course Requirements (Online):

• PC/Laptop/Macbook or Tablet with Zoom access

• Webcam and microphone

• Stable internet connection

• Private undisturbed space