Courses

This 8 week course for mindful living teaches you the skills and techniques to bring change into your daily life, helping you to understand your mind, attention, thoughts and emotions. Daily mindfulness practice can re-boot your brain and help you to become more focused, resilient, calm, energised and healthy.

The Mindfulness for Menopause Day Retreat empowers you with techniques to attune to your body and mind to connect, reflect, learn, and feel empowered through mindfulness practices centred around using the breath, deep relaxation, bringing kindness to the body, and cultivating self-compassion.

If you prefer a discreet one-to-one approach to learning mindfulness and meditation that is tailored to your own personal needs, I offer weekly sessions in person or online.

Wellbeing in the Workplace programmes from one-off workshops, wellbeing days, away-days in nature or a bespoke course, I offer a number of  options to meet your team or organisation's unique needs.

The 8 week course will focus on the transformative practices of meditation, deep relaxation, and everyday mindfulness, using the breath, deep relaxation, bringing kindness to the body, and cultivating self-compassion to attune to your body and mind. These proven techniques will be your pillars of support through this transitional phase of perimenopause and menopause.